The human brain functions in a very fascinating way. So complex and amazing is this vital organ that countless hours have been spent in labs and libraries trying to establish exactly how it functions. One topic of constant debate is dopamine, a neurotransmitter in the brain that has long held the interest of scientists and commoners alike.
What are the functions of dopamine?
The most widely known role that dopamine plays is that of keeping people motivated and focused in life. However, dopamine plays many other roles in the brain and the body, such as in movement, memory, sleep, attention and learning. Given the critical and diverse use of dopamine in the brain, it is important that the dopamine levels in the brain be balanced. An excess or deficiency of this substance can be very harmful indeed.
Dopamine and addiction
Because of the indispensable role that dopamine plays in the brain’s reward system, people are always seeking for ways to maintain their brain’s dopamine releases high. One cannot really blame them- it is only human for one to want to be always in great moods and happy. And while the end can be justified, the means that most people use to improve their dopamine levels are not always the best.
Some fall to drug abuse to enact their brain’s reward system. Some stimulate the dopamine releases through repetitive behavior that helps them live through dark times. The catch however is that with time, the substance or behavior that has been stimulating the releases becomes too weak to continue stimulating the release. This calls for an upgrade of the stimulant while still enslaving the individual to the behavior or drug in question. Clearly, this is no way to live.
One of the best ways to improve your dopamine levels is by the use of traditional herbs. One of the best herbs that have been proven to have an impact in dopamine levels is the Chinese Gynostemma. Gynostemma dopamine is not only consistently released as it should, thus ensuring a balance in its levels in the brain, but it is also very effective in times of trauma and unexpected shock.
Another effective way to improve dopamine level is to practice meditation regularly. Meditation can go a long way in enabling you to hold your attention to one thing, thus enabling you to concentrate on and get done with tasks. But perhaps the single best way to improve your dopamine levels is to try and earn those releases. Try to make it a habit to accomplish a number of tasks every day and that will be enough motivation for your brain.
Dopamine is extremely important to a person, and it is essential that one maintains balanced levels of the same. If you are concerned that your dopamine levels are way below average, then consider giving traditional herbs a shot. They might be of more help to you than you think.